"Therapeutic Neuro Expression" is a holistic program designed for individuals with neurological disorders (TBI, Stroke, etc) to explore and express themselves through art, journaling, and other creative outlets. By engaging in these therapeutic activities, participants can enhance their emotional well-being, improve cognitive function, and foster a supportive community. This program offers a safe and nurturing environment to explore personal narratives and unlock creative potential. INSTRUCTOR: Recreate Yourself, LLC

https://wakeforestnc.recdesk.com/Community/Program/Detail?programId=18795

Join our adaptive cooking group, Brainpower Bistro, where we simplify delicious recipes for individuals with neurological challenges (TBI, stroke, etc). In each session, you’ll master easy, nutritious dishes tailored to meet diverse needs, and best of all, we’ll savor our culinary creations together. Come cook, connect, and enjoy the journey to culinary independence with us! Caregivers encouraged to accompany students if needed.

Register here:

https://wakeforestnc.recdesk.com/Community/Program/Detail?programId=18871

*Upon registration, please email laura@recreateyourselfllc.com with any dietary restrictions. We will do our best to accommodate but can not guarantee all food will meet your needs

Ready to BREATHE, MOVE, and CONNECT?

Join us for MIND Yourself — a virtual 4-class mindfulness and adapted yoga series designed for individuals post-TBI and Stroke to support healing and community!

Fridays in May | 11:00 AM – 12:00 PM EST

May 2nd, 9th, 16th, & 23rd

Whether you’re looking to drop in or become a member, there’s a place for YOU!

Led by Julia & Laura, this empowering series will help you feel more grounded, connected, and strong — all from the comfort of your home.

Spots are limited — reserve yours today!

Sign Up Here

Ready to BREATHE, MOVE, and CONNECT?

Join us for MIND Yourself — a virtual 4-class mindfulness and adapted yoga series designed for individuals post-TBI and Stroke to support healing and community!

Fridays in May | 11:00 AM – 12:00 PM EST

May 2nd, 9th, 16th, & 23rd

Whether you’re looking to drop in or become a member, there’s a place for YOU!

Led by Julia & Laura, this empowering series will help you feel more grounded, connected, and strong — all from the comfort of your home.

Spots are limited — reserve yours today!

Sign Up Here

Join us for the TBI Coffee Club, a monthly support group for individuals affected by traumatic brain injury (TBI). We meet every third Thursday from 10:30 AM to 1:00 PM at various locations around the Triangle area. Our sessions begin with an interactive educational presentation, designed to provide valuable insights and resources for survivors, caregivers, families, and professionals. After the educational session, we offer a relaxed social time where you can connect with others who understand the challenges of living with TBI. Whether you're a survivor, family member, caregiver, or professional, the TBI Coffee Club is a welcoming space to share experiences, build community, and find support.

Ready to BREATHE, MOVE, and CONNECT?

Join us for MIND Yourself — a virtual 4-class mindfulness and adapted yoga series designed for individuals post-TBI and Stroke to support healing and community!

Fridays in May | 11:00 AM – 12:00 PM EST

May 2nd, 9th, 16th, & 23rd

Whether you’re looking to drop in or become a member, there’s a place for YOU!

Led by Julia & Laura, this empowering series will help you feel more grounded, connected, and strong — all from the comfort of your home.

Spots are limited — reserve yours today!

Sign Up Here

The Adapted Sports Day is a collaboration between NC Adapted Sports, We Will Walk With You, Made4Me, Catalyst Sports - Raleigh, Recreate Yourself, Endless Sports, YMCA of the Triangle Area, and the Town of Cary.  

We are bringing several adapted sports and resources to one location for people with a disability and their family/caregivers.  

Participation in adapted sports activities will require a registration and signing a waiver at the event. 

Adapted Kayaking requires registration to participate. 

All sports, you can reserved time slot or freely explore (General Admission) 

Adapted Sports being offered (make sure you do not overlap session times when registering):

• General Admission: Freely explore adapted sports

• Adapted Climbing: Open Session

• Adapted Cycling: Open & Reserved Session Times

• Adapted Fishing: Open and Reservced Session for Track Chair

• Adapted Kayaking: Session Registration Required

• Boccia: Open & Reserved Session Times

• Wheelchair Basketball: Open Session 

Information Resource Sessions & Vendor Expo

Ready to BREATHE, MOVE, and CONNECT?

Join us for MIND Yourself — a virtual 4-class mindfulness and adapted yoga series designed for individuals post-TBI and Stroke to support healing and community!

Fridays in May | 11:00 AM – 12:00 PM EST

May 2nd, 9th, 16th, & 23rd

Whether you’re looking to drop in or become a member, there’s a place for YOU!

Led by Julia & Laura, this empowering series will help you feel more grounded, connected, and strong — all from the comfort of your home.

Spots are limited — reserve yours today!

Sign Up Here

Join us for the TBI Coffee Club, a monthly support group for individuals affected by traumatic brain injury (TBI). We meet every third Thursday from 10:30 AM to 1:00 PM at various locations around the Triangle area. Our sessions begin with an interactive educational presentation, designed to provide valuable insights and resources for survivors, caregivers, families, and professionals. After the educational session, we offer a relaxed social time where you can connect with others who understand the challenges of living with TBI. Whether you're a survivor, family member, caregiver, or professional, the TBI Coffee Club is a welcoming space to share experiences, build community, and find support.

Join us for an exciting Boccia Workshop, where fun meets strategy! Boccia (pronounced bot-cha) is a precision ball sport (played in a gym), similar to bocce, designed to be inclusive and accessible for individuals of all abilities, including those with physical disabilities. This workshop will introduce participants to the fundamentals of the game, focusing on coordination, teamwork, and friendly competition.

The Wake Forest Parks, Recreation & Cultural Resources is partnering with the Shepherd Center to offer the 2025 SPIRIT of Inclusion Expo on Sunday, March 23, from 11 a.m.-2 p.m. at the Joyner Park Community Center, 701 Harris Road.

Free and open to everyone, the Spirit of Inclusion Expo is a one-day event dedicated towards connecting individuals with disabilities and their families with valuable resources and services. Our expo aims to provide information, support, and opportunities to enhance the quality of life for attendees.

This event will feature a diverse range of vendors, organizations, and experts dedicated to empowering individuals with disabilities. For a full list of demonstrations, workshops and vendors, visit: bit.ly/SPIRITExpo

#TownofWakeForest #WFPRCR #SpiritWF #WakeForestNC

Join us for the TBI Coffee Club, a monthly support group for individuals affected by traumatic brain injury (TBI). We meet every third Thursday from 10:30 AM to 1:00 PM at various locations around the Triangle area. Our sessions begin with an interactive educational presentation, designed to provide valuable insights and resources for survivors, caregivers, families, and professionals. After the educational session, we offer a relaxed social time where you can connect with others who understand the challenges of living with TBI. Whether you're a survivor, family member, caregiver, or professional, the TBI Coffee Club is a welcoming space to share experiences, build community, and find support.

Join our adaptive cooking group, Brainpower Bistro, where we simplify delicious recipes for individuals with neurological challenges (TBI, stroke, etc). In each session, you’ll master easy, nutritious dishes tailored to meet diverse needs, and best of all, we’ll savor our culinary creations together. Come cook, connect, and enjoy the journey to culinary independence with us! Caregivers encouraged to accompany students if needed.

Register here:

https://wakeforestnc.recdesk.com/Community/Program/Detail?programId=18871

*Upon registration, please email laura@recreateyourselfllc.com with any dietary restrictions. We will do our best to accommodate but can not guarantee all food will meet your needs

Join our Virtual Therapeutic Expressions Group!

Discover the healing power of creativity and community in our Virtual Therapeutic Expressions Group, tailored specifically for individuals recovering from brain injury. Through guided sessions in art, music, writing, and more, participants will find new ways to express themselves, process their experiences, and connect with others on a similar journey. Led by experienced therapists, our supportive and inclusive environment fosters personal growth, emotional resilience, and a sense of belonging. Whether you’re exploring these activities for the first time or rekindling a long-held passion, our group offers a safe space to heal and thrive together. Embrace the opportunity to share your story, unleash your creativity, and make meaningful connections from the comfort of your own home.

RSVP Here

Join our Virtual Therapeutic Expressions Group!

Discover the healing power of creativity and community in our Virtual Therapeutic Expressions Group, tailored specifically for individuals recovering from brain injury. Through guided sessions in art, music, writing, and more, participants will find new ways to express themselves, process their experiences, and connect with others on a similar journey. Led by experienced therapists, our supportive and inclusive environment fosters personal growth, emotional resilience, and a sense of belonging. Whether you’re exploring these activities for the first time or rekindling a long-held passion, our group offers a safe space to heal and thrive together. Embrace the opportunity to share your story, unleash your creativity, and make meaningful connections from the comfort of your own home.

RSVP Here